Team training sessions are a great way to prepare your team for battle. Regardless of grade or skill level, these sessions will give your team the tools to compete at a high level. The combination of skill work, strength and conditioning, all within the perimeters of the teams philosophy, will contribute to a high performing team on and off the court. Allow us to help build culture, cohesiveness, and toughness within your program. Team training sessions are an one hour and half (1.5 hrs), consisting of complete training and debriefing.